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    <loc>https://www.rootsandwingschiropractic.com/our-approach</loc>
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    <lastmod>2020-09-10</lastmod>
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    <loc>https://www.rootsandwingschiropractic.com/get-started</loc>
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    <lastmod>2020-12-03</lastmod>
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  <url>
    <loc>https://www.rootsandwingschiropractic.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2021-10-22</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Providing you with a relaxing, community-oriented space We pride ourselves on creating the perfect atmosphere for healing to take place and our hope is that you feel at home during every visit. We created a large open adjusting area which decreases your wait time in the office, encourages a sense of community, and eases the minds of nervous new patients as they are able to see exactly what our adjustments look like. The overwhelming majority of our patients are pleased and comfortable with our open style of adjusting, however, accommodations will gladly be made if privacy is requested. Our Chiropractic practice was carefully designed to be used as a much needed escape from the fast-paced downtown lifestyle, while also eliminating long wait times you’ll see in other offices through our open adjusting bay, lunch time &amp; weekend availability, ample parking options, and online booking. Visit us in our downtown Cincinnati space.</image:caption>
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  <url>
    <loc>https://www.rootsandwingschiropractic.com/meet-the-doctor</loc>
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    <lastmod>2021-10-22</lastmod>
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      <image:title>Meet the Doctors</image:title>
      <image:caption>Dr. Katelyn Kraft, DC Dr. Kate was born and raised right here in Cincinnati, OH. She attended undergrad in South Carolina, played collegiate volleyball and graduated with degrees in Business Management/Marketing and Exercise Science. She fell in love with Chiropractic during her time working at a Chiropractic office for her undergraduate internship. She started her journey to becoming a Doctor of Chiropractic in 2016 and graduated from the esteemed Sherman College of Chiropractic (Spartanburg, SC) in December 2019. When she’s not helping her patients reach their fullest potential, you can usually find Dr. Kate spending time with her son, working out, hiking, or spending time with friends &amp; family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36de9c441f1d18631529d9/1634916457850-P27M1FVFKRA54SG0D5ZQ/C77A3143.jpg</image:loc>
      <image:title>Meet the Doctors</image:title>
      <image:caption>Dr. Corbin Critz, DC Dr. Corbin was born and raised in South Carolina and Georgia. He attended undergrad in Augusta. GA, where he studied and graduated with a degree in Biology/Natural Sciences. Growing up his entire life under chiropractic care, Dr. Corbin knew this was the profession of his dreams. In 2016, he chased his dreams of becoming a Doctor of Chiropractic by attending Sherman College of Chiropractic and graduating in 2019. In his free time, you can find Dr. Corbin at the gym, walking his dog, enjoying a sporting event, spending time outside, or enjoying the company of friends/family.</image:caption>
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  <url>
    <loc>https://www.rootsandwingschiropractic.com/services</loc>
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    <lastmod>2021-07-01</lastmod>
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      <image:title>Services - Dry Needling</image:title>
      <image:caption>Dr. Kate is certified in Integrative Dry Needling through Dr. Ma’s Integrative Dry Needling Institute. IDN is the practice of inserting a tiny monofilament needle into symptomatic tissue with the intent to reduce pain, increase circulation and improve function of the neuromusculoskeletal system. DN is not traditional Chinese Acupuncture, but instead is based on neurology, physiology and western medical principles. DN is a valuable treatment for musculoskeletal pain. Dr. Kate may deem Dry Needling necessary as an adjunct to chiropractic care if neuromuscular trigger points are found. Integrative Dry Needling may also be used as a systemic, full body preventative method for reducing nerve inflammation. Talk to Dr. Kate and ask if incorporating DN into your chiropractic care plan is right for you.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - “The preservation of health is easier than the cure for disease.”</image:title>
      <image:caption>— BJ Palmer, Developer of Chiropractic</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootsandwingschiropractic.com/contact</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-26</lastmod>
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  <url>
    <loc>https://www.rootsandwingschiropractic.com/what-to-expect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
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      <image:title>What to Expect - What to Expect</image:title>
      <image:caption>On your first visit you will be given a tour of the office, receive a one-on-one consultation with Dr. Kate where we will get to the root of your health concerns. We provide in-office X-rays (as needed), posture analysis using state of the art technology, orthopedic and neurological exams as needed, and a full spinal assessment to determine where vertebral subluxations are present and hindering your overall health. We will carefully analyze your X-Rays, examination findings, and health history in order to determine if Chiropractic care is right for you. If your case is taken on, we will then go over your report of findings with you, and together we will create a customized care plan unique to your health goals and needs on your second visit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandwingschiropractic.com/forms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandwingschiropractic.com/treatments</loc>
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    <priority>0.75</priority>
    <lastmod>2021-10-22</lastmod>
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